Have you ever asked yourself; how long can I go without checking on my phone? A minute, an hour or two? A day? I have to issue a warning of caution. Coming up with a response without actually thinking about it would be laughable, and this is why. Let me speak for myself. I cannot say, with a degree of certainty that I can do without checking on my phone for, say three hours whilst still wide awake. Having developed a life time habit of using my phone like a mini laptop, it wouldn’t be as easy to turn off. That is my excuse.
I'll try.....